OK, I am now getting serious about this working out stuff. and dumped the ball. And bought myself a new bike in May.
I have been doing a modified run to get into shape with the ulimate goal of doing a half marathon next spirng. I started on August 25th, 2009.
I started out with running just 15 seconds, then walking 45 seconds for 14 times (14 minutes).
I have worked up over the past 2 weeks to 24 mintues of 30seconds running/30 seconds of walking.
Tomorrow will be the Hammond Loop for a minute per mile pace to see where I am. Hammond Loop is 2.4 miles, so if I do a 16 minute per mile pace, that should take me 38:24.
While at the beach on Aug 29th I did approx a 17 min mile, and that was flat without any hills.
I need to stretch more after my excerise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment