Sunday's workout:
Here is my recent report of my running activity:two weeks ago I ran "the Loop" (2.4 miles) in 35:36
Yesterday "the Loop" was completed in 34:20
Over a minute was shaved off of my time!
I was SO excited. And that was done with a 40 sec split of run/walking. And I haven't really done all of my workouts as life is crazy with three kids needing to be taken places.
So it is good to see improvement.
I am hoping to do a 5K over Thanksgiving and 10K at Christmas time. But I need to continue the training
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