Sunday, 10/4 we rode our bikes from ABTB to UofDelaware for Coast days.. that was 12 miles. I was doggone tired Sunday night. Slept really well!

Went for a run/walk on Tuesday evening.
Details:
Walked to start of Hammond. Then one set of 40/40, then the rest were 60/60 until entering the hood. Time from driveway to enter the hood was 29 min... 2 miles... that would be 14:30 min/mile.

Today is Thursday... went for a bike ride
Details:
Went down hill, onto Redwell, then onto Lawry, down the main road to Redwell, and back home.... up the big hill. The big hill kicked my butt and I had to walk my bike up a part of it. But hey, I was out moving.... that is good enough for me. Time to complete from driveway and back to driveway was 56 minutes. And I think that is about 7 miles. Starting small. Many breaks.

Thoughts:
I find the first ride or run on a new route is just testing the waters, it makes me nervous because I don't really know how to prepare for the next part... how and where should I push myself. What part is going to be hard, where can I break/rest easily... those are my concerns, but I guess as I get out there and do more, I will get to know more areas.